All The Things

  • a 7–9 hour eating window
  • sobriety
  • breathwork and meditating
  • journaling
  • reading before bed
  • and going hard in the gym


Keeping it simple this week.

  • Pre-Workout
  • Post-Workout coffee shake
  • Sausage, egg, and English muffin with pineapple jam
  • Half a rotisserie chicken, rice, beans, and broccoli
  • Collagen & BCAAs


It’s legit, too variable, and long to list. Amounting to 75–90min in the morning of weightlifting and cross-training, plus another 30 minutes of yoga and accessory work in the evening.



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